Stress Management Self-Care Worksheet

Stress Management Self-Care

Worksheet

Stress Management Self-Care Worksheet for Professionals and Entrepreneurs

As a professional or entrepreneur, is stress causing you frequent fatigue, poor productivity, and suboptimal performance at work or in business?

You can’t seem to identify the root cause of your stress. Could it be work, finances, family or business pressure? Now is the time to get clear on the root cause of your stress.

If you want to overcome the negative impact of stress on your physical and mental health you need to get crystal clear on the root cause.

This 3-page worksheet guides you through identifying the root cause of your stress and contains scoring tools to help you assess and score the most significant cause.

Most professional workers and entrepreneurs tend to link their stress levels to work or business, but this is not always the cause.

Click the link below to learn the surprising cause of your stress.

ATTENTION: Enter ONLY your best email and check your inbox or spam folder to confirm your email before you can receive the worksheet and other bonuses.

About the Author

Dr Christopher Ugo Oseh, is a compassionate physician turned health and wellness coach leveraging

almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.

Has a strong success track record of treating and co-managing individuals with chronic illnesses.

He is a board certified life and health coach, and behavior change expert by the American Council on Exercise.

He’s skilled at employing active listening, motivational Interviewing,

goal-setting and accountability to empower individuals to achieve their personal health goals and to change unhealthy behaviors.

He’s passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.

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Disclaimer

The information I will share on this guide is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only.

So consult your doctor before implementing any of these.

Dr.Vecoh shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.

This site and the products and services offered on this site is in no way sponsored, affiliated, endorsed or administered by, or associated with, Facebook™. Nor have they been reviewed tested or certified by Facebook™.