The 4 Essential Pillars to Improve your Sleep and Conquer Chronic Insomnia
In this 30 minutes web class, you will learn:
the major causes of chronic insomnia
self-assessment tool to assess insomnia severity
the core 4 pillars to self-manage insomnia and improve sleep
my insomnia journey and tools I used to improve my sleep
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Meet your Instructor
Dr Vecoh, whose real name is Christopher Ugo Oseh, is a compassionate physician turned health and wellness coach leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.
Has a strong, successful track record of treating and co-managing individuals with chronic illnesses.
He is a certified health coach, and behavior change expert by the American Council on Exercise.
He’s passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.
His work has been featured with popular publications such as the British Medical Journal, LiveScience Healthline Media, SERMO, Harvard Medical Blog, and other health and wellness brands.
Disclaimer
The information I will share on this web class is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only. So consult your doctor before implementing any of these.
Dr.Vecoh shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.
It is mainly for primary insomnia.
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