The 4 Essential Pillars to Improve your Sleep and Conquer Chronic Insomnia

A Webclass on

The 4 Essential Pillars to Improve Your Sleep and Conquer Chronic Insomnia

Are you looking to learn how to improve your sleep and overcome

insomnia?

In this web class, you will learn:

  • the major causes of chronic insomnia

  • self-assessment tool to assess insomnia severity

  • the core 4 pillars to self-manage insomnia and improve sleep

  • my insomnia journey and tools I used to improve my sleep

Click on the bell icon for the sound

Meet Your Instructor Dr Vecoh

Dr Vecoh, whose real name is

Christopher Ugo Oseh, is a

compassionate physician turned health and wellness coach leveraging almost a decade of clinical experience

managing and counseling patients toward better health through positive lifestyle changes.

Has a strong success track record of treating and co-managing individuals with chronic illnesses.

He is a certified health coach, and behavior change expert by the American Council on Exercise.

He’s skilled at employing active listening, motivational Interviewing,

goal-setting and accountability to empower individuals to achieve their personal health goals and to change unhealthy behaviors.

He’s passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media,

SERMO, Harvard medical blog and other health and wellness brands.

Frequently Asked Questions

When can I watch the class?

You will get access immediately after registering

Who is this webclass for?

It is strictly for individuals aged between 20-60 years looking to learn how to improve their sleep by changing unhealthy sleep behaviors and habits.

It is not for those with insomnia due to medical disorders and medications.

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Disclaimer

The information I will share on this web class is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only. So consult your doctor before implementing any of these.

Dr.Vecoh shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.

It is mainly for primary insomnia.


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