About Dr Christopher

About Dr Christopher

Dr Christopher is a compassionate, trained primary care physician turned health and wellness coach, leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.

He is now credentialed as a Life coach by the Global regulatory coaching body-International Coaching Federation.(ICF), Health and Wellness coach by the American Council on Exercise(ACE) and a Neurolinguistic practitioner/Mental Health Coach by the iNLP Center(ICF-approved program).

As a certified Life, Health Coach and Behavior Change Expert, he is skilled at employing active listening, motivational interviewing, empathy, goal-setting, and accountability to empower individuals to improve their awareness, clarity, motivation and confidence to set and achieve their personal life, health and wellness goals.

Christopher is also an author whose work has been featured in popular publications such as the British Medical Journal, Harvard Medical Blog,LiveScience Healthline Media, and other top health publications.

He is one of the health coaches for Greenshield Health, Monfort Hospital Research Optimisation Network and the Canadian Cancer Society.

He combines his clinical and coaching skills to support individuals who feel stuck and overwhelmed about lifestyle change.

I combine a decade of clinical experience with evidence-based behavior change strategies, cognitive tools, and emotional resilience frameworks to help high-performing professionals and students:

✅ Break the cycle of chronic stress, perfectionism, and guilt

✅ Master mental-emotional regulation in high-stakes environments

✅ Build health-driven identity habits and sustainable routines

✅ Lead with empathy—without burning out

✅ Reconnect with meaning, calm, and purpose

My Coaching & Consulting Services:

👉 1:1 ACCE Power Coaching for Physicians, Executives & Founders

👉 Speaking | Workshops | Training on Stress Mastery & Emotional Agility

👉 Organizational Wellness Programs

- I design and deliver workplace wellness programs to support Healthcare & Corporate Organizations, including healthcare staff in reducing stress, improving overall well-being, and enhancing productivity.

Programs Offered:

✅ 1:1 Personalized Coaching

✅ Workplace Wellness Programs

✅ Educational Tools and Resources

My work has been featured in respected publications like the Harvard Blog, British Medical Journal,etc.

Let’s Work Together:

Email me at :drchris@drvecoh.com or call me at : +1 613 240 9648

Watch: Listen to Eric's powerful transformation story from

our coaching sessions

Sarah's transformation with lifestyle change

Watch Me Teach and Speak on STAGE

Dr Christopher has also obtained hours and years of coaching training,

credentials and experience from the Global coaching regulatory body,

International Coaching Federation(ICF)

National Coaching Board and Many (ICF) Approved Programs

What clients say about me

Dr Christopher is an excellent wellness coach with an extensive background in health and wellness. He has helped me manage my stress and reach physical fitness goals.

Christopher created a safe coaching environment that enabled me to share my thoughts without the fear of being judged.

He helped me find small initial steps I could take to become better and gain the momentum for progress. I now have clarity, and I feel happier, healthier, more fit, and less stressed.

Luke Shannon

Dr Christopher displayed great communication and a clear understanding of my needs.

His sequence of ideas for me to apply was meaningful and clear as well. I will come back for more learning and coaching from him.

Michael Yano

Click below or copy and paste the URL to check him out on Linkedin

https://www.linkedin.com/in/healthwellnesscoach/

Click here to Book a call. Let's have a chat

I want to know how I can best support you

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